The New Year is a great time to re-evaluate where you are putting your energy and what specific steps you can implement to create lasting change in your mental, emotional, and physical well-being. Here is an effective step-by-step process to identify what you want, be aware of what keeps you from getting it, and create a plan to take action to reach your goal.

Often one of the biggest obstacles to getting into (and staying in) Spiritual Integrity is our conscious mind. Our mind has been trained to think in a particular manner. It assigns meaning to everything and analyzes incoming data to match the assignments it makes. This constant analysis does not leave room for intuitive insights, spontaneous actions, or appreciation of the mysteries of life.