Pat Barone
Pat Barone earned her title "America's Weight Loss Catalyst" by coaching thousands of clients toward permanent weight loss. Her status as an expert is heightened by her own personal weight loss success. Receive her free newsletter "The Catalyst" by visiting http://www.patbarone.com. www.patbarone.com
Articles by this Author
No More "Rollover" Resolutions!
- By Pat Barone
- Published 01/4/2008
- Goal Setting
- Unrated
If your New Year's Resolutions are still going strong, good for you! But, if you are like most of us, your resolutions were left in the dust long ago.
The average resolution lasts less than 72 hours. No surprise, that's the same length of most diets.
Why the short span for decisions so vital to our health?
The very nature of resolutions relies on "a magic moment", the idea that, at 12:01 a.
The average resolution lasts less than 72 hours. No surprise, that's the same length of most diets.
Why the short span for decisions so vital to our health?
The very nature of resolutions relies on "a magic moment", the idea that, at 12:01 a.
